Haricots

Vegetable

Item Rating: 92/100

1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		826.2
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		151.4 g	55%
	Dietary Fiber	36.2 g	129%
	Sugars	5 g
protein		51.0 g	102%
Vitamin D		0 mcg	0%
Calcium		197.6 mg	15%
Iron		12.1 mg	67%
Potassium		3214.3 mg	68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 26 cal (3.1%)

Protein: 204 cal (24.4%)

Carbs: 605 cal (72.5%)

About Haricots

Haricots, also known as white beans, are small, oval-shaped legumes native to Central and South America, though they're widely used in cuisines worldwide, including French, Italian, and South Asian dishes. They have a mild flavor and buttery texture, making them versatile for soups, stews, and salads. Nutritionally, haricots are rich in plant-based protein (21.4g per 100g serving) and dietary fiber (15.2g), making them a filling source of energy. They also deliver important minerals like calcium (83mg) for bone health and iron (5.1mg) for oxygen transport. Extremely low in fat, they are a nutrient-dense addition to any diet, particularly for vegetarians or vegans seeking protein alternatives.

Health Benefits

• Good source of protein (21.4g per 100g), supporting muscle repair and growth.
• High dietary fiber (15.2g per 100g) promotes digestive health and helps regulate blood sugar levels.
• Contains iron (5.1mg per 100g), aiding red blood cell formation and preventing anemia.
• Provides calcium (83mg per 100g), which supports bone density and strength.
• Low in fat (1.2g per 100g), making it heart-healthy and suitable for weight management.

Dietary Considerations

Allergens: Contains None naturally, though cross-contamination with nuts or gluten may occur during packaging

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb diets

Selection and Storage

Store dried haricots in an airtight container in a cool, dry place for up to a year. Soak overnight and cook thoroughly before consumption to enhance digestibility and flavor.

Common Questions About Haricots Nutrition

Are haricots high in protein?

Yes, haricots are an excellent source of protein, providing 21.4 grams per 100 grams. This makes them a great plant-based protein option, especially for vegetarians and vegans.

Can I eat haricots on a keto diet?

Haricots are not suitable for a keto diet due to their high carbohydrate content of 63.6 grams per 100 grams. Keto diets typically require very low-carb foods, and haricots exceed the acceptable carb intake.

What are the health benefits of eating haricots?

Haricots are rich in dietary fiber (15.2 grams per 100 grams), which supports digestion and helps maintain healthy cholesterol levels. They also provide essential nutrients like protein, iron, and potassium, while being low in fat and sodium.

How much haricots should I eat in a serving?

A common serving size for haricots is around 1 cup (approximately 185 grams), which contains about 321 calories, 12 grams of protein, and 29 grams of carbs. This serving is suitable for balanced meals or as part of a plant-based protein source.

How do haricots compare with other types of beans?

Haricots (navy beans) are comparable to other beans in terms of protein and fiber content but contain slightly more carbohydrates (63.6 grams per 100 grams). They are milder in flavor, making them versatile for soups, stews, and salads compared to darker beans, like black beans, which have a stronger taste.

Data Sources & Scientific References