1 serving (100 grams) contains 130 calories, 9.0 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot coco
Haricot Coco, also known as Coco bean, is a creamy, pale-hued legume native to France and commonly enjoyed in European and Mediterranean cuisines. Renowned for its delicate texture and slightly nutty flavor, Haricot Coco is often used in salads, soups, and stews. Packed with protein, dietary fiber, and essential minerals such as iron and magnesium, these beans provide a nutritious boost that promotes digestion, energy, and overall heart health. Additionally, they are a low-fat food, making them ideal for balanced diets. However, like many legumes, Haricot Coco can lead to bloating in individuals sensitive to fiber or those new to legume consumption. Typically available dried or canned, these versatile beans can be a wonderful addition to plant-based dishes and are celebrated for their contribution to sustainable eating patterns and nutrient-dense meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
