1 serving (250 grams) contains 550 calories, 20.0 grams of protein, 40.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardstones eggs benedict
Hardstones Eggs Benedict is a classic breakfast dish rooted in American cuisine, featuring two poached eggs served atop toasted English muffins and smoky Canadian bacon. The dish is topped with rich, buttery hollandaise sauce, lending its signature creamy texture and tangy flavor. While indulgent, it provides protein from the eggs and bacon, making it a satisfying start to the day. The eggs also contribute essential vitamins like B12 and healthy fats. However, the hollandaise sauce is high in saturated fats, and the bacon contains sodium, which may not be ideal for all dietary preferences. Moderation or lighter alternatives can make this dish a more balanced choice. Perfect for a relaxing brunch, Hardstones Eggs Benedict merges bold flavors with a hearty composition that has delighted diners for generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
