Nutrition Facts for Easy eggs benedict

Easy Eggs Benedict

Image of Easy Eggs Benedict
Nutriscore Rating: 61/100

Transform your brunch game with this easy Eggs Benedict recipe, a classic yet surprisingly simple dish thatโ€™s perfect for any morning indulgence. Featuring perfectly toasted English muffins topped with warm, savory Canadian bacon, delicately poached eggs, and a rich, velvety hollandaise sauce made effortlessly in a blender, this recipe balances elegance and ease. With just 10 minutes of prep time and a few basic ingredients like butter, lemon juice, and a touch of cayenne pepper for a subtle kick, this dish is ready in under 30 minutes. Garnish with fresh parsley for a pop of color and serve immediately for a gourmet breakfast treat that feels like it came straight from a cafรฉ. Discover how easy it is to recreate this brunch favorite at home!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 2 pieces English muffins
  • 4 slices Canadian bacon
  • 4 pieces Large eggs
  • 1 tablespoon White vinegar
  • 0.5 cup Unsalted butter
  • 2 pieces Egg yolks
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Cayenne pepper
  • 1 tablespoon Chopped parsley (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Split the English muffins in half and toast them until golden. Set them aside on serving plates.

2

In a skillet over medium heat, warm the Canadian bacon slices for 1-2 minutes on each side until heated through. Place one slice on each toasted muffin half.

3

Fill a medium saucepan or deep skillet with 3-4 inches of water and bring it to a gentle simmer. Add the white vinegar.

4

Crack each egg into a small bowl or ramekin. Gently slide the eggs, one at a time, into the simmering water. Poach the eggs for 3-4 minutes until the whites are set but the yolks remain soft. Remove with a slotted spoon and place on top of the Canadian bacon.

5

To prepare the hollandaise sauce, melt the butter in a microwave-safe dish or saucepan until fully melted and hot, but not browned.

6

In a blender, combine the egg yolks, lemon juice, salt, and cayenne pepper. Blend on low speed for 10 seconds.

7

Slowly stream the hot melted butter into the blender while it is running on low speed. Blend until the sauce is thick and creamy.

8

Taste and adjust seasoning if necessary, then pour the hollandaise sauce generously over the poached eggs.

9

Sprinkle with chopped parsley for garnish, if desired. Serve immediately while warm.

โšก
Cooking Tip: Take your time with each step for the best results!
1359
cal
61.9g
protein
94.1g
carbs
86.7g
fat

Nutrition Facts

1 serving (600.8g)
Calories
1359
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 0.4 g
Cholesterol 1299 mg 433%
Sodium 1918 mg 83%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 8.2 g 29%
Total Sugars 13.7 g
Protein 61.9 g 124%
Vitamin D 5.1 mcg 26%
Calcium 219 mg 17%
Iron 10.9 mg 61%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
17.6%%
55.6%%
Fat: 780 cal (55.6%%)
Protein: 247 cal (17.6%%)
Carbs: 376 cal (26.8%%)