Healthy Eggs Benedict
Transform your brunch game with this delicious and nutritious recipe for Healthy Eggs Benedict! This lighter twist on the classic dish swaps traditional hollandaise sauce for a creamy, protein-packed Greek yogurt version blended with olive oil, Dijon mustard, and a hint of lemon for a tangy kick. Served atop hearty whole-grain English muffins, buttery slices of avocado, and perfectly poached eggs, this recipe delivers a wholesome balance of flavors and textures. Ready in just 25 minutes, this health-conscious dish is perfect for any occasion, offering indulgence without the guilt. Garnished with fresh chives for a vibrant finish, it's not only a feast for the taste buds but a plate of pure elegance. Perfect for clean eating, low-calorie, and high-protein meal seekers!
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Recipe Information
Ingredients
- 2 pieces Whole-grain English muffins
- 4 large Eggs
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 1 cup Greek yogurt (plain, non-fat)
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh chives
- 2 teaspoons Distilled white vinegar
Instructions
Split the whole-grain English muffins in half and lightly toast them. Set aside.
Slice the avocado thinly and set it aside for assembly later.
In a small mixing bowl, combine Greek yogurt, olive oil, Dijon mustard, lemon juice, sea salt, and ground black pepper. Whisk until smooth to create the healthy hollandaise sauce. Set aside.
Fill a large saucepan with water and bring it to a gentle simmer over medium heat. Add the distilled white vinegar to the water.
Crack one egg into a small bowl, then slide it gently into the simmering water. Repeat with the remaining eggs, ensuring they don’t touch in the water. Poach for 3-4 minutes, or until the whites are set and the yolks are still runny. Use a slotted spoon to remove the eggs and set them on a paper towel to drain.
To assemble, place two toasted English muffin halves on each plate. Top each half with a few slices of avocado.
Place a poached egg on top of the avocado slices on each English muffin half.
Drizzle the prepared healthy hollandaise sauce over the poached eggs.
Garnish with freshly chopped chives for a burst of flavor and color.
Serve immediately and enjoy your healthy version of Eggs Benedict!
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 5.9 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 287 mg | 22% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
