1 serving (128 grams) contains 340 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 463.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardees ranch chicken wrap
The Hardees Ranch Chicken Wrap is a savory handheld option inspired by classic American fast-casual cuisine. It features a succulent breaded chicken strip, paired with shredded lettuce and sliced tomato, all bundled in a soft flour tortilla. The wrap is enhanced with a delectable ranch dressing, adding creamy indulgence and rich flavor to each bite. While the chicken provides a protein boost, the lettuce and tomato contribute a dose of freshness and fiber. However, the breaded preparation of the chicken and the ranch dressing elevate the calorie and fat content, making it a less optimal choice for those seeking lower-calorie meals. Convenient and satisfying, this wrap is ideal for quick bites, but moderation is key for those mindful of nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
