1 serving (192 grams) contains 300 calories, 18.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.4 mg | 16% | |
| Sodium | 901.2 mg | 39% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.5 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken wrap
The Wendy's Chicken Wrap is a fast-food item that combines a grilled or crispy chicken fillet with a mix of shredded lettuce, shredded cheese (usually cheddar), and a ranch or similar-style dressing, all wrapped in a soft flour tortilla. Originating from American fast-food cuisine, this wrap is designed as a convenient, portable meal that offers a balanced ratio of protein, carbohydrates, and fats. On average, a chicken wrap from Wendy's contains around 300-400 calories, 20-25 grams of protein, 10-15 grams of fat, and 25-30 grams of carbohydrates (values may vary based on preparation). While it provides quick energy and a modest protein source, its sodium content can be relatively high, often exceeding 800 mg per serving. The wrap is part of a growing trend in fast food for more compact and versatile meal options rather than full-sized sandwiches or burgers.
Health Benefits
- Rich source of protein (20-25 g), which supports muscle repair and maintenance.
- Provides calcium from the cheese, an essential mineral for bone health.
- Contains moderate amounts of carbohydrates for quick energy, making it a suitable option for an on-the-go meal.
Dietary Considerations
Selection and Storage
This is a ready-to-eat item and is not designed for long-term storage. Consume immediately or refrigerate for up to 24 hours if necessary.
Common Questions About Wendys chicken wrap Nutrition
How many calories and protein does a Wendy's Chicken Wrap contain?
A Wendy's Grilled Chicken Wrap contains approximately 280 calories and 20 grams of protein. It also provides 13 grams of fat and 20 grams of carbohydrates, making it a relatively balanced option for a quick meal.
Is Wendy's Chicken Wrap suitable for a keto diet?
The Wendy's Chicken Wrap is not ideal for a strict keto diet due to its 20 grams of carbohydrates, primarily from the tortilla. However, you may request a lettuce wrap instead to reduce carbs or remove the tortilla to make it more keto-friendly.
Are there health benefits or concerns with eating Wendy's Chicken Wrap?
The wrap can be a good source of lean protein and healthy fats from the grilled chicken and cheese. However, the tortilla contains refined flour and the sodium content may be high for some individuals, so it's worth considering your overall daily intake limits if you choose this item.
What is the recommended serving size for Wendy's Chicken Wrap?
One Wendy's Chicken Wrap is considered a single serving. It can be a light meal or snack option, but if you're looking to use it as a full meal, you might want to pair it with a side salad or a healthy option rather than fries.
How does Wendy's Chicken Wrap compare to similar fast food options?
Compared to fried chicken wraps from other fast food chains, Wendy's Grilled Chicken Wrap is lower in calories and fat due to the grilled preparation method. It also tends to have a cleaner ingredient list compared to heavily processed alternatives, although still higher in sodium than homemade wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
