1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard taco shells
Hard taco shells are a staple of Mexican-inspired cuisine, offering a crunchy vessel for a variety of flavorful fillings. Typically made from ground corn that is processed into masa, they are shaped and cooked to achieve their signature crisp texture. Corn, the primary ingredient, provides dietary fiber and essential nutrients like magnesium and B vitamins. Hard taco shells are low in fat and naturally gluten-free, making them a versatile option for many diets. However, some commercially prepared versions may be fried or contain added preservatives and sodium, which can impact their nutritional profile. Pairing them with lean proteins, fresh vegetables, and healthy fats like avocado creates a balanced, nutrient-packed meal. Whether used for tacos or as a crunchy base in layered dishes, hard taco shells are a flavorful way to enjoy the vibrant tastes of Latin cuisine.
