Hard taco shells

Snack

Item Rating: 65/100

1 serving (12 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	20.0 g	71%
	Sugars	0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 450 cal (38.5%)

Protein: 80 cal (6.8%)

Carbs: 640 cal (54.7%)

About Hard taco shells

Hard taco shells are a staple in Mexican cuisine and are typically made from corn or wheat. They are molded into a curved, crispy shape by baking or frying, serving as a vessel for fillings like beans, meats, vegetables, and sauces. Nutritionally, a standard hard taco shell (about 12 grams) contains approximately 60 calories, 2 grams of fat, 1 gram of protein, and around 1 gram of fiber. Corn-based shells are naturally gluten-free and provide small amounts of essential nutrients such as magnesium, phosphorus, and B vitamins. Wheat-based options may differ slightly in caloric and macronutrient content and are not always suitable for gluten-free diets. Hard taco shells are popular for their versatility and ability to complement both nutritious and indulgent fillings, allowing for customization based on dietary preferences or restrictions.

Health Benefits

• Corn-based taco shells are a source of magnesium, which supports muscle and nerve function.
• They provide dietary fiber, aiding in digestion and promoting gut health.
• Contain small amounts of B vitamins like niacin, which play a role in energy metabolism.

Dietary Considerations

Allergens: Contains gluten (in wheat-based shells), corn (if corn allergy exists)

Suitable for: Gluten-free diet (corn-based shells), vegetarian diet, lactose-free diet

Not suitable for: Gluten-free diet (wheat-based shells), corn allergy

Selection and Storage

Store hard taco shells in a cool, dry place in an airtight container to maintain crispness. Once opened, consume within 1-2 weeks to avoid staleness.

Common Questions About Hard taco shells Nutrition

Are hard taco shells high in protein?

Hard taco shells are not particularly high in protein. On average, a standard 15-gram hard taco shell contains about 1-2 grams of protein. They are primarily made from corn or flour and are more carbohydrate-dense than protein-rich.

Can I eat hard taco shells on a keto or low-carb diet?

Hard taco shells are not ideal for a keto or strict low-carb diet due to their carbohydrate content. A single hard taco shell typically contains around 10-15 grams of carbs, which can quickly add up and exceed daily carb limits for keto. Look for keto-friendly alternatives like lettuce wraps or low-carb tortillas.

Are there any health concerns associated with hard taco shells?

Hard taco shells can be high in sodium and may contain added preservatives, depending on the brand. Excessive sodium intake may contribute to health issues like high blood pressure. If fried, they can also contain unhealthy fats. Opt for baked, minimally processed shells for a healthier option.

What is the recommended serving size for hard taco shells?

A typical serving size is 2 hard taco shells, which provides approximately 120-150 calories, depending on the brand. Be mindful of fillings, as they often contribute more calories, protein, and fats to your meal.

How do hard taco shells compare to soft taco shells?

Hard taco shells are typically made from fried corn, while soft taco shells are often made from flour or corn tortillas. Hard shells tend to be lower in calories, containing around 60-70 calories per shell, whereas soft shells may range from 100-140 calories each. However, soft shells are often less processed and have a lower risk of breaking during preparation.

Data Sources & Scientific References