Hard boil egg

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		323.8
% Daily Value*
Total Fat		22.9 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		885.7 mg	295%
Sodium		295.2 mg	12%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.9 g
protein		26.2 g	52%
Vitamin D		209.5 mcg	1047%
Calcium		119.0 mg	9%
Iron		3.8 mg	21%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 206 cal (63.9%)

Protein: 104 cal (32.5%)

Carbs: 11 cal (3.6%)

About Hard boil egg

A hard-boiled egg is created by boiling an egg in its shell until both the white and yolk solidify. Originally a key component in many global cuisines, especially European, Asian, and American cooking, eggs remain versatile and widely consumed. Each large hard-boiled egg (approximately 50g) contains about 78 calories, 6g of protein, 5g of fat, and minimal carbohydrates. It is also rich in nutrients like vitamin B12, riboflavin, selenium, choline, and lutein. Due to its nutrient density and convenience, hard-boiled eggs are a staple in balanced diets worldwide.

Health Benefits

• High-quality protein content (6g per large egg) supports muscle repair and maintenance.
• Rich in choline (147mg per large egg), promoting brain health and proper nerve function.
• Contains lutein and zeaxanthin, antioxidants that support eye health and reduce the risk of macular degeneration.

Dietary Considerations

Allergens: Contains egg

Suitable for: Keto, paleo, low-carb, gluten-free

Not suitable for: Vegan, egg allergy

Selection and Storage

Store hard-boiled eggs (in shells) in the refrigerator at or below 40°F (4°C) for up to one week. Keep them unpeeled to maintain freshness and prevent contamination.

Common Questions About Hard boil egg Nutrition

Is a hard-boiled egg high in protein?

Yes, a hard-boiled egg is an excellent source of protein. A large hard-boiled egg contains about 6 grams of protein, making it a great option for building and repairing muscles, as well as supporting overall body functions.

Can I eat hard-boiled eggs on a keto diet?

Absolutely! Hard-boiled eggs are ideal for a keto diet because they are low in carbs and high in healthy fats and protein. One large hard-boiled egg contains less than 1 gram of carbs and about 5 grams of fat, fitting well within keto macronutrient ratios.

What are the main health benefits and concerns of eating hard-boiled eggs?

Hard-boiled eggs are packed with nutrients like vitamin B12, choline (important for brain health), and selenium (a powerful antioxidant). However, they are relatively high in cholesterol, with around 186 mg per large egg, so individuals with cholesterol concerns should consult their healthcare provider about portion sizes.

How many hard-boiled eggs should I eat in one serving?

For most people, 1-2 large hard-boiled eggs make a balanced snack or meal addition. This provides 6-12 grams of protein and is a manageable portion without overloading on calories, which are about 72 calories per egg.

How do hard-boiled eggs compare to scrambled eggs nutritionally?

Hard-boiled eggs are slightly lower in calories than scrambled eggs because they don't involve added fats like butter or oil during preparation. Both provide similar levels of protein and nutrients, but scrambled eggs can include extra calories depending on cooking methods and ingredients.

Data Sources & Scientific References