1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Happy family chinese takeout
Happy Family is a popular Chinese-American takeout dish known for its combination of proteins like shrimp, chicken, and beef, paired with fresh vegetables such as broccoli, bell peppers, bok choy, and water chestnuts, all cooked in a savory brown sauce. This dish originates from the diverse Chinese stir-fry tradition, emphasizing the perfect balance of textures and flavors. Nutritionally, Happy Family offers a balance of protein, fiber, and phytonutrients from the vegetables. However, depending on preparation, it may be high in sodium and lower in fat if a lean protein is used and minimal oil is added during cooking.
Health Benefits
- High protein content supports muscle repair and growth from ingredients such as chicken, beef, and shrimp, which contain about 20-25g of protein per 3-ounce serving.
- Rich in vitamins A and C due to vegetables like broccoli and bell peppers, which boost immune function and skin health.
- Contains dietary fiber from bok choy and water chestnuts, aiding digestion and supporting a healthy gut.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat on the stovetop or microwave, adding a splash of water to maintain sauce consistency.
Common Questions About Happy family chinese takeout Nutrition
How many calories are typically in Happy Family Chinese Takeout?
Happy Family, a combination of meats and vegetables often served in a savory sauce, typically contains 800-1,200 calories per serving depending on the portion size and preparation methods. Sauce and added oils can significantly increase calorie levels, so asking for modifications like reduced sauce can lower the calorie count.
Can I eat Happy Family Chinese Takeout on a keto diet?
Happy Family can be keto-friendly if made with minimal sauce (since many Chinese sauces contain sugar or cornstarch) and without rice or noodles, which are high in carbs. Requesting steamed vegetables and meats with a low-carb sauce can make this dish suitable for a keto diet.
Is Happy Family Chinese Takeout healthy?
The dish can be healthy depending on its preparation, as it contains a mix of protein from meats like chicken, shrimp, and beef, along with fiber-rich vegetables. However, concerns arise with high sodium, sugar, and oil content from the sauce, which can be minimized with customizations.
What is the recommended portion size for Happy Family Chinese Takeout?
A typical serving size for Happy Family is about 1-1.5 cups, which is often large enough to satisfy one person. If you are mindful of calories, consider sharing it or saving half for another meal, especially if paired with rice or noodles.
How does Happy Family Chinese Takeout compare to other Chinese dishes?
Happy Family is considered a balanced option compared to dishes like General Tso's Chicken or Sweet and Sour Pork, which are often fried and coated in sugary sauces. Its mix of proteins and vegetables offers more nutrients and less saturated fat, especially if prepared with reduced oil and sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
