1 serving (100 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hangar steak
Hanger steak, also called 'butcher's steak' due to its former rarity in markets, is a flavorful cut of beef located near the diaphragm of the cow. It is commonly used in French cuisine and has gained popularity for its tenderness and intense beefy flavor. Rich in protein and moderate in fat, a 4-ounce serving contains approximately 23 grams of protein, 10 grams of fat, and is a good source of iron, zinc, and B vitamins, such as B12 and niacin. It is nutrient-dense, making it an excellent centerpiece for balanced meals in many cuisines, often grilled or seared for best flavor.
Health Benefits
- Hanger steak is a rich source of protein, providing essential amino acids for muscle repair and growth.
- It contains iron (about 3 mg per 4-ounce serving), which supports oxygen transport in the blood and immune function.
- Hanger steak is high in vitamin B12, which is essential for red blood cell production and proper nerve function.
Dietary Considerations
Selection and Storage
Store raw hanger steak in the refrigerator at 32-40°F and use within 3-5 days or freeze for longer storage. Let it come to room temperature before cooking for even results, and cook to an internal temperature of 135°F (medium-rare) for optimal flavor and texture.
Common Questions About Hangar steak Nutrition
Is hangar steak high in protein?
Yes, hangar steak is high in protein, providing approximately 23-25 grams of protein per 4-ounce serving. This makes it an excellent choice for supporting muscle growth and repair while also being low in carbohydrates.
Can I eat hangar steak on a keto diet?
Absolutely. Hangar steak is naturally low in carbohydrates, with less than 1 gram per serving, and high in protein and healthy fats, making it an ideal choice for keto diets when served with low-carb side dishes.
What are the health benefits or concerns of eating hangar steak?
Hangar steak is rich in protein, iron (about 3 mg per serving), and B vitamins like B12, which support energy production and red blood cell formation. However, it is also higher in saturated fat (around 6-8 grams per serving) so should be consumed in moderation, especially for individuals managing heart health.
What is the recommended serving size for hangar steak?
A typical serving size for hangar steak is about 4 ounces, which provides a balanced amount of protein and nutrients. For active individuals, slightly larger portions may be suitable, while balance with vegetables or whole grains is recommended for a complete meal.
How does hangar steak compare to sirloin steak in taste and preparation?
Hangar steak has a deeper, beefier flavor compared to sirloin and is known for being tender when cooked properly. It is best seasoned simply and cooked quickly over high heat, such as grilling or pan-searing, while sirloin steak is leaner and may be marinated for better flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
