1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handfull spinnach
Handful of spinach is a nutrient-rich leafy green commonly enjoyed in various cuisines, including Mediterranean, Indian, and Western dishes. Native to Central and Southwestern Asia, spinach has become a staple worldwide due to its versatility and health benefits. Packed with vitamins A, C, and K, as well as folate, iron, and calcium, spinach supports bone health, immune function, and energy production. It is also an excellent source of antioxidants like lutein and zeaxanthin, which promote eye health. Low in calories and high in fiber, spinach is ideal for weight management and digestion. While fresh spinach retains the most nutrients, cooking can enhance the absorption of certain minerals. However, those prone to kidney stones should monitor oxalate intake, as spinach is naturally high in this compound. Whether blended in smoothies, tossed in salads, or cooked into hearty dishes, spinach is a wholesome addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
