1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
5.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 68.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful spring mix
Handful Spring Mix is a vibrant blend of tender baby greens, featuring spinach, arugula, romaine, and chard, accompanied by peppery radicchio for a bold touch. Inspired by classic Mediterranean cuisine, this mix delivers a fresh, earthy flavor profile that pairs well with vinaigrettes, roasted vegetables, or grilled proteins. High in essential vitamins like A, C, and K, and rich in antioxidants, it supports immune health, promotes strong bones, and fights free radicals. The fiber content aids digestion while the low calorie count makes it a great choice for weight management. However, certain greens, like spinach, contain oxalates, which may affect calcium absorption for those prone to kidney stones when consumed in excessive amounts. Whether you're building a nutritious salad or layering flavor into wraps, Handful Spring Mix offers a wholesome addition to any meal, combining taste and health benefits seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
