1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of nuts
A handful of nuts is a nutritious and convenient snack packed with essential nutrients. Commonly including almonds, walnuts, cashews, pistachios, or hazelnuts, these small powerhouses are rich in healthy fats, protein, fiber, vitamins, and minerals like magnesium and vitamin E. Nuts are celebrated in global cuisines, from Mediterranean diets to Asian dishes, often incorporated in desserts, sauces, or as toppings. Their monounsaturated and polyunsaturated fats support heart health, while antioxidants help combat inflammation and oxidative stress. However, nuts are calorie-dense, so portion control is key to enjoy their benefits without overindulging. Opting for raw or lightly roasted varieties without added salt or sugar is ideal for maximizing health. Whether as an on-the-go snack or an ingredient in a wholesome meal, a handful of nuts can be a satisfying way to nourish your body while enjoying a burst of natural flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
