One cup of Handful of blueberries is around 150 grams and contains approximately 84 calories, 1.2 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.
Handful Of Blueberries is a delightful blend of juicy, hand-picked blueberries bursting with flavor. Originating from North America, these small berries are not only delicious but also packed with essential nutrients. With antioxidants that support heart health and vitamins that boost your immune system, a handful of blueberries can enhance your overall well-being. Enjoy them fresh, in smoothies, or as a topping for your favorite dishes. Indulge in the sweet goodness of Handful Of Blueberries—nature's perfect little superfood!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
