1 serving (92 grams) contains 62 calories, 0.6 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 38.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 451.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful grapes
A handful of grapes is a sweet, juicy snack packed with nutrients, typically consisting of about 10-15 small to medium-sized grapes. Native to Mediterranean and Western Asia regions, grapes are widely cultivated and enjoyed globally, often featured in a variety of cuisines, from desserts to savory dishes. They are rich in vitamins C and K, antioxidants like resveratrol, and hydration from their high water content. These nutrients support immune function, heart health, and skin vitality. Grapes are naturally low in calories and fat, making them a guilt-free treat, though their sugar content is relatively high, which may be something to watch for those with blood sugar concerns. They are versatile, delicious fresh off the vine or used in products like wine, jams, and juices. Overall, grapes make a nutritious, portable snack ideal for a healthy lifestyle when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
