One cup of Handful of blackberries is around 240 grams and contains approximately 103.3 calories, 3.3 grams of protein, 1.7 grams of fat, and 23.3 grams of carbohydrates.
Handful Of Blackberries is a delightful blend of fresh, juicy blackberries that celebrate nature's sweetness. These vibrant berries are packed with antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse of nutrition. Originating from North America, they are versatile in cuisine, enhancing both sweet and savory dishes. Enjoy them in smoothies, desserts, or as a snack, knowing you're indulging in a treat that's as wholesome as it is delicious. Dive into a Handful Of Blackberries and savor the burst of flavor and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 13.3 g | 47% | |
| Sugars | 11.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
