1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handfuk of cashew nuts
Cashew nuts, native to Brazil and widely cultivated in tropical regions, are a versatile and nutritious snack or culinary ingredient. Rich in heart-healthy monounsaturated fats, they may support cardiovascular health when enjoyed in moderation. Packed with protein, fiber, and essential vitamins such as B6, K, and E, cashews also provide critical minerals like magnesium, copper, and zinc, which contribute to bone health, immune function, and energy production. While they’re a nutrient-dense option, their calorie content is significant, making portion control important. Popular in global cuisines, particularly South Asian, African, and vegan dishes, cashews often serve as a dairy alternative when blended into creamy sauces. Avoid salted or overly processed varieties to maximize health benefits, as added sodium and sugars can reduce the nutritional value. Whether enjoyed raw, roasted, or incorporated into recipes, cashew nuts are a flavorful addition to a balanced diet when consumed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
