1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand full champignons
Hand Full Champignons are a versatile and nutrient-rich ingredient derived from edible mushrooms, commonly found in European cuisine. Champignons, or button mushrooms, are low in calories and packed with essential nutrients, including B vitamins, selenium, potassium, and antioxidants that support immune health and cellular function. They are also an excellent source of dietary fiber, aiding digestion and promoting satiety. Hand Full Champignons can be used fresh or cooked, adding a savory, earthy flavor to soups, pasta, salads, and stir-fries. With no added fat, cholesterol, or sodium, they are a heart-healthy choice on their own, though preparation methods like frying or cream-based sauces may add calories or saturated fats. Champignons are a great option for those seeking plant-based protein and nutrient variety. Their simplicity and subtle umami make them a staple for health-conscious home cooks and chefs alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
