1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hand cut chips
Hand-cut chips, often referred to as potato fries, are a popular side dish or snack originating from Western cuisine and enjoyed globally. Traditionally crafted from fresh potatoes, they are sliced manually to preserve texture and size consistency. Potatoes are a rich source of carbohydrates, specifically starch, providing a quick energy source. Depending on preparation methods, hand-cut chips may retain some of their micronutrients, such as potassium and vitamin C. However, frying them in oil can increase their caloric and fat content significantly, altering their health profile. Opting for baking rather than frying reduces added fats while keeping their nutritional value intact.
Health Benefits
- Potassium supports muscle function and maintains healthy blood pressure levels.
- Vitamin C aids in immune system function and acts as an antioxidant.
- Naturally occurring dietary fiber in potatoes supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting. Prepare hand-cut chips fresh, and refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Hand cut chips Nutrition
Are hand cut chips high in calories?
Hand cut chips typically contain around 150-200 calories per 100 grams, depending on how they are cooked (baked, fried, or air-fried) and the amount of oil used. If made with minimal oil, baking can reduce calorie content significantly compared to deep-frying.
Can I eat hand cut chips on a keto diet?
Hand cut chips, primarily made from potatoes, are not compatible with a keto diet due to their high carbohydrate content. Potatoes contain approximately 15 grams of carbs per 100 grams, which can quickly exceed keto carb limits even in small portions.
Are hand cut chips good for your health?
Hand cut chips can provide vitamins like vitamin C and potassium due to the nutrients in potatoes, but excessive consumption—especially of fried chips—can lead to increased calorie and fat intake. Opting for baked or air-fried versions with less oil is a healthier choice.
How many hand cut chips should I serve per person?
A typical serving size is around 150-200 grams of hand cut chips per person, equating to roughly a medium potato worth of slices. For healthier portions, pair chips with protein and vegetables to create balance in your meal.
Are hand cut chips healthier than frozen or store-bought chips?
Hand cut chips are often healthier than store-bought versions as they typically contain fewer additives and preservatives. Making them at home allows better control over oil quantity and cooking method, resulting in a fresher product with lower levels of unhealthy trans fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
