Hamburguer

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		558.4
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		45.7 g	16%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		15.8 mcg	79%
Calcium		157.7 mg	12%
Iron		3.9 mg	21%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 213 cal (40.9%)

Protein: 126 cal (24.1%)

Carbs: 182 cal (35.0%)

About Hamburguer

Originally from Germany, specifically Hamburg, the hamburger is a popular dish consisting of a ground meat patty, often beef, placed between two halves of a bread bun. Variations include added toppings like lettuce, tomato, cheese, and condiments. Nutritionally, a basic hamburger provides a balanced macronutrient profile with approximately 236 calories per serving, 13.3g of protein, 19.3g of carbohydrates, and 10g of fat. It contains small amounts of fiber, iron (1.67mg), calcium (66.67mg), and vitamins C and D, making it a versatile food option when prepared with wholesome ingredients. However, its nutritional value can vary significantly depending on portion size and added toppings or sauces.

Health Benefits

• Provides high-quality protein (13.3g per serving), essential for muscle repair and growth.
• Contains iron (1.67mg per serving), vital for oxygen transport and energy production in the body.
• Rich in calcium (66.67mg per serving), which supports strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from buns), dairy (if cheese is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan diets (due to meat), gluten-free diets (unless buns are substituted)

Selection and Storage

Store cooked hamburgers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Always reheat thoroughly before consuming.

Common Questions About Hamburguer Nutrition

Is a hamburger high in protein?

Hamburgers contain a moderate amount of protein, with approximately 13.33 grams per serving. This makes them a good source of protein for muscle maintenance and overall body functions, but their protein content can vary based on the patty size and additional ingredients.

Can I eat a hamburger on a keto diet?

A traditional hamburger is not ideal for a keto diet due to its higher carbohydrate content, with around 19.33 grams per serving, mainly from the bun. However, by replacing the bun with lettuce wraps or opting for a bunless version, you can make it more keto-friendly.

Are hamburgers healthy to eat regularly?

Hamburgers can be part of a balanced diet when eaten occasionally, as they provide protein and essential fats. However, they are also relatively high in calories (236 per serving) and sodium (333.33 mg), which may raise concerns if consumed in excess or as part of an overly processed diet.

What is the recommended serving size for a hamburger?

A typical serving size for a hamburger is approximately one patty and a standard bun, amounting to 236 calories. To keep meals balanced, aim to pair it with plenty of vegetables and avoid high-calorie toppings like excessive cheese or sugary sauces.

How does a hamburger compare to a veggie burger nutritionally?

Hamburgers generally have more protein (13.33 g) and fat (10 g) than most veggie burgers, which tend to be lower in calories and fat but might have less protein. Additionally, veggie burgers often provide more fiber and are suitable for vegetarian or vegan diets, unlike traditional hamburgers made with meat.

Data Sources & Scientific References