1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger with meat
The hamburger with meat is a classic staple of American cuisine, originating in the late 19th century and inspired by German culinary traditions. At its core, it consists of a cooked beef patty, typically seasoned with salt and pepper, placed between two halves of a soft bread bun. Common toppings include lettuce, tomato, onions, pickles, cheese, and condiments like ketchup, mustard, or mayonnaise. Hamburgers are a rich source of protein and essential vitamins like B12, iron, and zinc found in the beef. However, they can also be high in saturated fat and calories, depending on preparation methods and additional ingredients like processed cheeses or sugary sauces. Opting for lean beef, whole-grain buns, and fresh vegetables can make this dish a healthier choice. While widely enjoyed as a comfort food, moderation is key to maintaining a balanced diet.
