1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak with gravy
Hamburger steak with gravy is a traditional dish rooted in American comfort cooking, with influences from hearty, meat-based meals of European cuisine. Typically made by seasoning ground beef and forming it into patties, it's then pan-seared and served with a rich gravy often made from beef broth, onions, and sometimes mushrooms. A 4-ounce hamburger steak (made from 85% lean ground beef) provides approximately 280 calories, 22 grams of protein, 20 grams of fat, and is a rich source of iron, vitamin B12, and zinc, contributing to energy production and immune health. While flavorful, the gravy can increase sodium content depending on preparation methods and seasoning choices.
Health Benefits
- Excellent source of high-quality protein, offering about 22 grams per serving, which supports muscle repair and maintenance.
- Rich in heme iron, providing around 2.5 mg per 4 ounces, which is easily absorbed and crucial for oxygen transport in the blood.
- Contains vitamin B12, offering over 60% of the daily recommended intake per serving, which is vital for nervous system function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked hamburger steak and gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, ensuring it reaches an internal temperature of 165°F.
Common Questions About Hamburger steak with gravy Nutrition
How much protein and calories are in Hamburger Steak With Gravy?
A typical serving (approximately 5 ounces) of Hamburger Steak with Gravy contains around 20-25 grams of protein and 300-350 calories, depending on the recipe. It is also a good source of iron and B vitamins, such as vitamin B12, which support energy production and red blood cell health.
Can I eat Hamburger Steak With Gravy on a keto diet?
Yes, Hamburger Steak with Gravy can be keto-friendly if made with low-carb ingredients. Opt for almond flour instead of breadcrumbs in the steak mixture and choose a gravy thickened with heavy cream or xanthan gum instead of flour-based thickeners.
What are the health benefits or concerns of Hamburger Steak With Gravy?
Hamburger Steak provides a high protein content that helps maintain muscle mass and repair tissues, along with essential nutrients like iron and B vitamins. However, it can be high in saturated fat and sodium, particularly if the gravy contains large amounts of butter, cream, or salt, so moderation is key for heart health.
What is a recommended serving size for Hamburger Steak With Gravy?
A recommended serving size is around 4-6 ounces of hamburger steak with approximately 1/4 cup of gravy. This portion provides an appropriate amount of protein without excessive calories or fat for most diets.
How does Hamburger Steak With Gravy compare to Salisbury Steak?
Hamburger Steak with Gravy is generally simpler, focusing on seasoned ground beef served with a gravy. Salisbury Steak often contains additional ingredients like breadcrumbs, eggs, and ketchup, giving it a firmer texture and richer flavor. Both dishes can be similar in nutritional value, but Salisbury Steak may have slightly higher carbs depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
