1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger steak with gravy
Hamburger Steak with Gravy is a hearty and comforting dish often rooted in American cuisine, though it bears influence from Salisbury steak and similar European-inspired fare. This classic meal typically features ground beef seasoned with spices, formed into patties, and pan-fried or grilled until browned. The steak is served smothered in a rich brown gravy that may include onions, mushrooms, or broth-based additions for depth of flavor. While it's a satisfying source of protein, its health aspects depend on preparation; lean ground beef and lighter gravies can make it a balanced choice, while fattier meat or cream-heavy sauces increase calorie and fat content. Often paired with mashed potatoes or vegetables, it provides a filling, savory experience but should be enjoyed in moderation depending on personal dietary goals.
