1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1031.7 mg | 44% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger sandwich
The hamburger is a popular sandwich consisting of a ground beef patty served between two halves of a bun, often accompanied by toppings such as lettuce, tomato, onions, pickles, cheese, and condiments. It originated in the late 19th century, inspired by Hamburg steak from Germany, and gained worldwide recognition through American cuisine. Nutritionally, it is a rich source of protein from the beef patty, providing essential amino acids. However, it can also contain high levels of saturated fats and sodium based on preparation and added ingredients. When paired with whole-grain buns and fresh vegetables, its nutritional value improves by incorporating dietary fiber, vitamins, and minerals like potassium and vitamin C.
Health Benefits
- Rich in protein, essential for muscle repair and growth, with approximately 20-25 grams of protein per standard patty.
- Provides iron, particularly heme iron from beef, which supports oxygen transport and prevents anemia.
- Contains zinc from beef, which boosts the immune system and aids in wound healing.
Dietary Considerations
Selection and Storage
Refrigerate uncooked or cooked beef patties in an airtight container for up to 3 days, or freeze for longer storage. Fresh vegetables should be stored separately to maintain crispness.
Common Questions About Hamburger sandwich Nutrition
How much protein and calories are in a hamburger sandwich?
A standard hamburger sandwich with a regular beef patty (90 grams), bun, and toppings typically contains around 250-350 calories and provides about 12-15 grams of protein. The exact values can vary based on portion sizes and added ingredients like cheese or sauces.
Is a hamburger sandwich allowed on a keto or low-carb diet?
A hamburger sandwich is not inherently keto-friendly due to the bun, which contains approximately 20-30 grams of carbs. However, you can make it keto-compatible by swapping the bun for lettuce wraps or a low-carb alternative, while keeping the beef patty and keto-friendly toppings like cheese and avocado.
What are the health benefits and concerns of eating a hamburger sandwich?
Hamburger sandwiches provide a good source of protein, iron, and B vitamins from the beef patty. However, they can be high in saturated fat and sodium, especially with added cheese, processed sauces, and commercial buns. Consuming them in moderation and pairing them with healthier sides like vegetables can help mitigate potential concerns.
What is the recommended serving size for a hamburger sandwich?
A balanced serving size for a hamburger sandwich typically includes one standard beef patty (3-4 oz/90-120 grams), a whole-grain bun, and minimal condiments. Depending on your diet, adding a side salad or vegetables can help round out the meal.
How does a hamburger sandwich compare to a veggie burger?
A beef hamburger sandwich tends to have more protein (12-15g) compared to most veggie burgers (6-10g), but veggie burgers usually have less saturated fat. Nutritional content varies greatly based on preparation, so homemade versions of both can be healthier than store-bought or fast food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
