Hamburger roll

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		666.7
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	5.6 g	20%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		8.3 mg	46%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 488 cal (72.1%)

About Hamburger roll

Hamburger rolls are a type of bread commonly used in Western cuisine, particularly in the United States, as a staple for serving hamburgers and sandwiches. Originating from traditional bread-making practices, these rolls are typically small, round, and soft, often enriched with milk, sugar, and fat to enhance their texture and flavor. A standard hamburger roll (approximately 50-60 grams) contains around 150-200 calories, providing carbohydrates as the main macronutrient (26-30 grams per roll). It also contains small amounts of protein (4-6 grams) and minimal fat (1-3 grams). Enriched versions may offer additional micronutrients like iron, thiamin, riboflavin, niacin, and folic acid, depending on fortification practices.

Health Benefits

• Provides a quick source of energy from carbohydrates, helping to replenish glycogen stores.
• Commonly fortified with B vitamins such as niacin and folic acid, which support energy metabolism and red blood cell production.
• Some rolls offer dietary fiber if made with whole grains, supporting digestive health.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (if enriched)

Suitable for: Lacto-vegetarian, ovo-lacto vegetarian

Not suitable for: Gluten-free, low-carb, ketogenic, paleo

Selection and Storage

Store hamburger rolls in a cool, dry place in an airtight container for up to 3-4 days, or freeze them to extend shelf life up to 3 months. Reheat briefly for better texture before serving.

Common Questions About Hamburger roll Nutrition

What is the nutritional content of a hamburger roll?

A standard hamburger roll typically contains around 120-150 calories, 4-6 grams of protein, and 25-30 grams of carbohydrates. It also provides small amounts of fiber, iron, and B vitamins depending on whether it is made with whole wheat or refined flour.

Can I eat a hamburger roll on a keto or low-carb diet?

Hamburger rolls are not suitable for a keto or strict low-carb diet as they typically contain 25-30 grams of carbs per roll. You can opt for low-carb or keto-specific buns made from almond flour or coconut flour as an alternative.

Are there any health concerns with eating hamburger rolls?

Regular consumption of hamburger rolls made with refined flour may contribute to weight gain, blood sugar spikes, or lack of fiber in the diet. Choosing whole wheat or whole-grain rolls can be a healthier option as they contain more fiber and nutrients.

What is the recommended portion size for a hamburger roll?

The recommended portion size is usually one standard hamburger roll per serving. If calorie control or carbohydrate intake is a concern, consider choosing smaller rolls, using just one half, or substituting with a lettuce wrap.

How do hamburger rolls compare to other bread options?

Compared to sandwich bread, hamburger rolls are usually slightly denser and higher in calories for the same weight. Whole wheat hamburger rolls are a better alternative to white ones as they offer more fiber and nutrients, similar to whole-grain sandwich bread.

Data Sources & Scientific References

1. Refined Grains and Their Nutritional Role

   Purdue University

   Details the nutritional characteristics of refined grains used in products such as hamburger rolls.

   View source →