1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham toast
Ham Toast is a simple yet satisfying dish made by layering slices of ham on toasted bread, often topped with cheese, spreads, or vegetables for added flavor. A staple in many Western cuisines, its origins are tied to quick, easy meals embraced worldwide, particularly in European and American cooking. The dish is commonly enjoyed as breakfast, lunch, or a snack due to its versatility. Ham provides protein and essential vitamins like B6 and B12, while whole-grain bread options can contribute fiber and sustained energy. However, the sodium content in ham can be high, and processed varieties may include preservatives, so moderation and choosing low-sodium options are key to healthier consumption. Pairing it with fresh vegetables or substituting refined bread with whole grains can enhance its nutritional value, making Ham Toast a convenient yet customizable option for any palette or lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
