1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 762.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham slice thin
Ham Slice Thin is a delicately sliced portion of cured pork, often appreciated for its savory flavor and versatility in meals. Originating from traditional European cuisines, particularly Italian and Spanish, thinly sliced ham is a staple in dishes like sandwiches, salads, or charcuterie boards. Nutritionally, ham is a source of protein, essential vitamins like B6 and B12, and minerals such as zinc and selenium. However, it is also high in sodium due to the curing process and may contain added sugars or preservatives depending on the preparation. While lean cuts provide a lower fat content, some versions may carry significant amounts of saturated fat. Ham Slice Thin is best enjoyed in moderation, balanced with fresh vegetables or whole grains to create a more nutrient-dense meal. If choosing ham, opting for reduced-sodium or nitrate-free variants may offer healthier alternatives for regular consumption.
