1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 4.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2833.3 mg | 123% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham slab
Ham slab is a thick, flavorful cut of cured or smoked pork that is a popular choice in many Western cuisines, particularly American and European fare. Made from the hind leg of the pig, it is often seasoned and cooked to enhance its savory taste. Ham slabs are rich in protein, making them a filling option for meals, and they contain vitamins like B6 and B12, as well as minerals such as zinc and iron, which support metabolic and immune functions. However, they are also high in sodium due to the curing process and may contain added sugars depending on the preparation, making them less ideal for those watching salt or sugar intake. Ham slabs are versatile, commonly served as a centerpiece for holiday feasts or incorporated into breakfast and dinner dishes. Moderation and mindful pairing with nutrient-rich sides can help balance their indulgent qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
