One cup of Ham serano is around 236.6 grams and contains approximately 570.2 calories, 65.1 grams of protein, 32.9 grams of fat, and 0.2 grams of carbohydrates.
Ham Serano is a premium dry-cured Spanish ham, renowned for its deep, rich flavor and melt-in-your-mouth texture. Sourced from the finest Iberian pigs, it’s aged for up to 36 months, allowing complex, nutty notes to develop. Traditionally served in thin slices, Ham Serano hails from the picturesque regions of Spain, making it a staple in Mediterranean cuisine. Packed with proteins and essential nutrients, it can be enjoyed in moderation as part of a balanced diet. Indulge in the authentic taste of Spain with every bite of Ham Serano!
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Nutrition Information
Calories |
570.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2602.5 mg | 113% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 65.1 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
