1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich on white bread with mustard mayo lettuce tomato
A Ham Sandwich on White Bread with Mustard, Mayo, Lettuce, and Tomato is a classic American-style dish combining savory, creamy, tangy, and fresh flavors. This sandwich consists of deli-sliced ham layered between two slices of white bread, adorned with crisp lettuce, juicy tomato slices, and a spread of mustard and mayonnaise for added flavor. While white bread provides a soft texture, it offers less fiber compared to whole grain options. Ham is a protein-rich ingredient but often contains sodium and preservatives. The lettuce and tomato contribute vitamins, minerals, and hydration, enhancing the nutritional profile with added fiber. Mustard is low in calories, while mayonnaise adds richness but can be higher in fat, depending on the portion used. Overall, this sandwich balances taste and convenience, with opportunities for a healthier twist by choosing whole grain bread or reducing added spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
