1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham pastry
Ham pastry is a savory baked dish often associated with European cuisine, particularly French and British traditions. It features a flaky, golden pastry shell filled with tender slices of ham and sometimes cheese, herbs, or creamy sauces, depending on regional variations. The rich flavor comes from high-quality ham and buttery pastry, making it a satisfying yet indulgent option. Ham provides protein and essential vitamins like B12, while optional additions, such as spinach or herbs, can add nutrients and depth of flavor. However, its healthfulness is tempered by the high calorie and fat content from buttery pastry and processed ham, which may contain elevated sodium levels. While ham pastry is a delightful treat for special occasions or holidays, moderation is recommended for maintaining a balanced diet. Pairing it with fresh vegetables or a side salad can help create a more nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
