1 serving (120 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500.0 mg | 166% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham omlette
A ham omelette is a classic dish combining fluffy, protein-packed eggs with savory pieces of ham. Often considered a staple in American and European breakfast cuisine, it can also be found in variations around the world. The omelette is typically made by whisking eggs, pouring them into a hot skillet, and folding in diced or sliced ham as they cook. Additional ingredients like cheese, onions, or peppers can enhance its flavor and nutritional profile. Rich in protein, the dish supports muscle repair and growth, while eggs provide essential vitamins such as B12 and D. However, the sodium and fat content may be higher depending on the type and quantity of ham or added cheese. Pairing the ham omelette with whole-grain toast or fresh vegetables can create a more balanced meal. Its simplicity makes it a versatile and popular choice for breakfast, brunch, or even a quick dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
