1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese baguette
The Ham Cheese Baguette is a classic sandwich originating from French cuisine, commonly associated with convenience and flavorful picnic meals. It is made by layering ham slices, cheese, and optionally condiments like butter or mustard inside a crusty French baguette. Its nutritional profile varies by ingredients, but a standard serving typically provides a balance of carbohydrates, proteins, and fats. A regular baguette offers roughly 240 calories per serving (per 100 grams), mainly from carbohydrates, while the ham and cheese contribute high-quality protein (approximately 15-20 grams per serving) and essential fats. Calcium from cheese and iron from ham further enhance its nutritional value, making it a moderately energy-dense food option fit for occasional indulgence as part of a balanced diet.
Health Benefits
- High-quality protein from ham (15-20g per serving) aids in muscle repair and maintenance.
- Calcium in cheese (approximately 150-200mg) supports bone health and dental strength.
- Iron from ham contributes to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store the assembled baguette in an airtight container in the refrigerator for up to 24 hours to maintain freshness. For best results, assemble just before eating to avoid sogginess.
Common Questions About Ham cheese baguette Nutrition
What is the nutritional content of a ham cheese baguette?
A typical ham cheese baguette contains approximately 400-600 calories per serving, depending on portion size and ingredient variations. It provides around 20-25 grams of protein from the ham and cheese but is also high in carbohydrates due to the baguette, offering 50-60 grams of carbs. It may contain calcium from the cheese and small amounts of vitamins like B vitamins from the ham.
Can I eat a ham cheese baguette on a keto diet?
A ham cheese baguette is not suitable for a keto diet due to its high carbohydrate content from the baguette, which can range from 50-60 grams per serving. Keto diets typically require significantly reduced carb intake, so alternatives like using low-carb bread or lettuce wraps may be more compatible.
Are there any health concerns with eating a ham cheese baguette regularly?
Eating ham cheese baguettes frequently can raise health concerns due to their high sodium content from processed ham and cheese, which can contribute to high blood pressure. Additionally, the baguette is made from refined grains, which lack significant nutrients and fiber. Consuming them occasionally as part of a balanced diet is generally fine.
What is the recommended portion size for a ham cheese baguette?
The recommended portion size for a ham cheese baguette would typically range from half to a whole baguette, depending on your calorie needs. Half a baguette may provide roughly 200-300 calories, making it a suitable choice for a light meal or snack when paired with fruits or a small salad.
How does a ham cheese baguette compare to other sandwiches in nutritional value?
Compared to other sandwiches like turkey or chicken sandwiches, a ham cheese baguette usually has higher sodium due to the processed ham and cheese. While it offers good protein levels, it tends to be higher in carbs due to the baguette. Opt for whole-grain bread or add vegetables for improved nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
