1 serving (103 grams) contains 260 calories, 12.0 grams of protein, 13.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.0 mg | 23% | |
| Sodium | 1862.1 mg | 80% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 459.8 mg | 35% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 459.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss lunchable
Ham and Swiss Lunchables are a pre-packaged meal consisting of sliced deli ham, Swiss cheese, and crackers, typically paired with a small dessert and a beverage. Originating from the convenience-focused food trends in the United States in the late 1980s, Lunchables are designed as a portable, ready-to-eat option, primarily for children or busy individuals. Nutritionally, a serving provides a combination of protein, fat, and carbohydrates, with 250-350 calories per package depending on the specific variations. While it contains approximately 8-12g of protein per serving, it is also relatively high in sodium, often exceeding 30% of the recommended daily intake in one serving.
Health Benefits
- Ham provides approximately 10g of protein per serving, which supports muscle maintenance and repair.
- Swiss cheese is a source of calcium, offering around 15-20% of the daily recommended intake for bone health.
- The combination of protein and fat in ham and cheese can help promote satiety and energy stability.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume before the 'use by' date. Avoid leaving unrefrigerated for more than 2 hours to maintain safety and quality.
Common Questions About Ham and swiss lunchable Nutrition
What is the nutritional content of a Ham And Swiss Lunchable?
A standard Ham And Swiss Lunchable contains approximately 300 calories, 13 grams of protein, 24 grams of carbohydrates, and 16 grams of fat. It also offers about 20% of the recommended daily value of calcium but is relatively high in sodium, with around 860 mg per serving.
Is a Ham And Swiss Lunchable suitable for a keto diet?
A Ham And Swiss Lunchable is not ideal for a strict keto diet because it contains 24 grams of carbohydrates, including added sugars from crackers and potential additives. While the ham and cheese portions are low-carb, the crackers significantly increase the carb content.
Are there any health concerns with eating a Ham And Swiss Lunchable regularly?
The main health concern with eating a Ham And Swiss Lunchable regularly is its high sodium content, which may contribute to increased blood pressure if consumed excessively. Additionally, the processed meats and cheeses contain artificial preservatives and may lack the nutritional density of whole foods.
What is the recommended portion size for a Ham And Swiss Lunchable?
One package of a Ham And Swiss Lunchable is typically considered one serving and is designed as a light meal or snack. For balanced nutrition, it may be beneficial to pair it with fresh fruits or vegetables to incorporate more fiber and vitamins.
How does a Ham And Swiss Lunchable compare to making a homemade version?
A homemade version of a Ham And Swiss Lunchable allows for more control over ingredient quality and nutritional content. You can use whole-grain crackers, low-sodium ham, and fresh Swiss cheese to reduce sodium and processed additives while boosting the nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
