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Ham and salami and butter large roll

Ham and salami and butter large roll

Lunch

Item Rating: 55/100

1 serving (250 grams) contains 650 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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613.2
calories
23.6
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
613.2
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1415.1 mg 61%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 9.4 mcg 47%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.5%
16.3%
51.2%
Fat: 297 cal (51.2%)
Protein: 94 cal (16.3%)
Carbs: 188 cal (32.5%)

About Ham and salami and butter large roll

The Ham and Salami and Butter Large Roll is a hearty sandwich rooted in European deli traditions, blending simplicity and bold flavors. It features layers of savory ham and cured salami nestled within a generously sized bread roll, with a creamy spread of butter enhancing its richness. Often associated with Italian or German-inspired cuisine, this roll combines the robust flavors of quality charcuterie with the satisfying texture of fresh bread. While providing a good source of protein from the meats, it is also high in sodium and saturated fats, primarily from the processed meats and butter. The roll's dense nature offers a quick energy boost from carbohydrates, making it a convenient choice for an on-the-go meal. However, it’s best enjoyed in moderation as part of a balanced diet. For a lighter option, consider adding fresh vegetables or using a whole-grain roll to increase fiber and nutrient content.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.