1 serving (245 grams) contains 210 calories, 15.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and navy bean soup
Ham and Navy Bean Soup is a hearty, protein-packed dish with roots in American cuisine, often associated with traditional home cooking. Its core ingredients include tender navy beans, smoky diced ham, onions, carrots, celery, garlic, and a medley of herbs and spices for flavor. Simmered to perfection, the soup develops a rich, savory taste that embodies comfort food at its finest. This dish is a good source of fiber, protein, and essential nutrients like iron and potassium, thanks to the beans and vegetables. However, the sodium content can be high due to the ham and any added salt, so those with dietary restrictions may need to adjust the recipe. Pair it with a side salad or whole grain bread for a balanced meal that's both filling and satisfying. Ham and Navy Bean Soup is a delicious way to enjoy wholesome, nourishing ingredients in one warm bowl.
