1 serving (150 grams) contains 300 calories, 22.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and gruyere omelette
Ham and Gruyere Omelette is a classic dish rooted in French cuisine, offering a perfect balance of flavors and textures. Made with fluffy, lightly beaten eggs, it is filled with savory ham and creamy Gruyere cheese, creating a rich and satisfying meal. Often cooked in a buttered pan for a golden exterior, this omelette is a protein-packed option for breakfast or brunch. Ham provides a source of lean protein while Gruyere cheese delivers calcium and essential nutrients. However, moderation is key, as the dish can be high in sodium and fat, particularly if additional butter is used in preparation. Pairing it with a fresh side salad or seasonal vegetables can enhance its nutritional profile. Ideal for those seeking comfort food with a sophisticated touch, the Ham and Gruyere Omelette is both indulgent and nourishing when enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
