1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwhich
The ham and cheese sandwich is a classic comfort food enjoyed across many cuisines, most notably American and European. Typically consisting of slices of savory ham and melted cheese nestled between two pieces of bread, it can be served grilled, toasted, or cold. Common additions include mayonnaise, mustard, or leafy greens for added flavor and texture. While it's a convenient and satisfying meal, the nutritional profile varies based on ingredients. Ham provides protein but may be high in sodium and preservatives, while cheese contributes calcium and protein but can be rich in saturated fat. Whole-grain bread can boost fiber content compared to white bread, making it a healthier choice. For a balanced option, consider leaner cuts of ham, low-fat cheese, and fresh veggies to enhance its nutritional value while retaining its familiar, comforting taste.
