1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crossaint
The Ham and Cheese Croissant is a savory pastry blending buttery, flaky French croissant dough with a hearty filling of sliced ham and melted cheese, typically Swiss or Cheddar. Originating in French cuisine, this indulgent treat combines the rich traditions of French baking with classic flavors that appeal universally. Packed with protein from the ham and cheese, it can provide sustained energy, making it a satisfying snack or light meal. However, the croissant dough is high in refined carbohydrates and saturated fats, which may not be ideal for those seeking a low-calorie or heart-healthy option. Often enjoyed fresh from the bakery or lightly warmed, its golden crust and gooey filling offer a comforting taste and texture. Though not a health food, its mix of protein and carbs makes it a frequent choice for a midday boost or indulgent breakfast.
