1 serving (120 grams) contains 340 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crosiant
The Ham and Cheese Croissant is a delicious pastry that combines savory and flaky textures. Originating from French cuisine, this buttery croissant is layered with slices of tender ham and melted cheese, often Swiss or cheddar, creating a satisfying blend of flavors. The croissant dough is made with enriched flour and generous amounts of butter, giving it its iconic golden, crispy exterior and soft, delicate layers inside. While it provides a good source of protein from the ham and cheese, it's also high in saturated fats and carbohydrates, making it a less ideal choice for those watching their intake of unhealthy fats or seeking low-calorie options. Perfect for a quick breakfast or indulgent snack, the Ham and Cheese Croissant balances taste and convenience but should be enjoyed in moderation in a balanced diet. Perfectly paired with coffee or tea, it’s a delightful treat deeply rooted in European culinary tradition.
