1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef and cheddar cheese sandwich
The Roast Beef and Cheddar Cheese Sandwich is a hearty, flavorful option rooted in classic American deli cuisine. This sandwich features tender slices of roast beef layered with sharp cheddar cheese, complemented by a tangy sauce or mustard, all nestled between two slices of fresh bread, often rye or sourdough. The roast beef provides a protein-packed foundation, supporting muscle health and energy levels, while the cheddar cheese adds calcium for bone support. However, the sandwich can be high in sodium and saturated fats depending on portion size and additional condiments. For a healthier twist, opt for whole-grain bread and lighter condiments while balancing your meal with fresh vegetables or a salad on the side. Perfect for lunch or dinner, the Roast Beef and Cheddar Cheese Sandwich combines rich flavors with customizable nutrition to suit various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
