1 serving (88 grams) contains 37 calories, 0.6 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 389.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo mandarin orange
Halo Mandarin oranges are small, seedless citrus fruits known for their easy-to-peel skin and naturally sweet taste. Originating from Southeast Asia, mandarin oranges have become a staple in global cuisine, popularly enjoyed fresh, in salads, or as a flavorful addition to desserts and beverages. Packed with essential nutrients, Halos are an excellent source of vitamin C, which supports immune health and skin vitality. They are also rich in dietary fiber, aiding digestion and promoting a feeling of fullness. With low calorie content and no fat or cholesterol, they are a heart-healthy snack option. Additionally, these fruits provide small amounts of vitamins A and B6, as well as minerals like calcium and potassium, which contribute to strong bones and balanced electrolytes. Their natural sweetness helps curb sugar cravings, though moderation is suggested for individuals managing blood sugar levels due to their fructose content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
