One cup of Hallumi cheese is around 240 grams and contains approximately 770.4 calories, 50.9 grams of protein, 64.6 grams of fat, and 5.3 grams of carbohydrates.
Hallumi Cheese is a deliciously unique cheese originating from Cyprus, made from a blend of sheep's and goat's milk. With its firm texture and high melting point, it's perfect for grilling or frying, creating a savory, golden crust that captivates the taste buds. Rich in protein and calcium, Hallumi serves as a nutritious addition to salads, wraps, or standalone appetizers. While it's higher in salt compared to other cheeses, its delightful flavor and versatility make it a worthy indulgence. Enjoy Hallumi Cheese for a taste of the Mediterranean!
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Nutrition Information
Calories |
770.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 5304 mg | 230% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
