1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 127.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloween candy
Halloween candy encompasses a variety of sweets traditionally distributed during Halloween celebrations, primarily in North America. Originating as part of a cultural tradition where children go 'trick-or-treating,' candies can range from chocolates and gummy treats to hard candies and caramels. Nutritionally, these items are predominantly composed of sugars, providing quick energy but often lacking essential nutrients. Depending on the type, Halloween candy may contain fats, added flavorings, and coloring. While enjoyed in moderation, overconsumption can lead to potential health concerns, including dental decay and high caloric intake without substantial nutritional benefits.
Health Benefits
- Provides quick energy due to high sugar content, offering a rapid glucose boost for immediate energy demands.
- Certain candies like dark chocolate contain flavonoids, which may have antioxidative properties supporting heart health.
- Candies fortified with nuts, like peanut butter cups, provide small amounts of protein and healthy fats, though overshadowed by added sugars.
Dietary Considerations
Selection and Storage
Store candy in a cool, dry place away from direct sunlight to prevent melting or spoilage. Check packaging for expiration dates.
Common Questions About Halloween candy Nutrition
How many calories are in common Halloween candy?
The calorie content of Halloween candy depends on the type. For example, a fun-size Snickers bar contains about 80 calories, while a Reese's Peanut Butter Cup mini has around 44 calories. Always check the nutrition label for specific servings.
Can I eat Halloween candy on a keto diet?
Most traditional Halloween candies are high in sugar and not suitable for a keto diet. However, there are sugar-free and keto-friendly candy options available with alternative sweeteners like erythritol or stevia.
Are there any health concerns with eating Halloween candy?
Halloween candy is typically high in sugar and low in nutrients, which can contribute to weight gain and tooth decay if consumed in excess. It's important to enjoy candy in moderation and maintain good dental hygiene, especially for children.
What is an appropriate serving size for Halloween candy?
An appropriate serving size depends on the candy but is generally 1-2 fun-sized pieces, which typically contain 50-100 calories. This allows you to indulge without consuming excessive sugar or calories.
How does Halloween candy compare to other sweet treats?
In comparison to desserts like cookies or ice cream, Halloween candy is often more calorie-dense per serving due to its sugar concentration. Opting for dark chocolate candies or homemade treats can provide slightly healthier alternatives with less sugar and some potential health benefits from cocoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
