1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 588.2 mg | 45% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi sandwich
A Halloumi sandwich typically features grilled or pan-fried halloumi cheese, accompanied by vegetables like tomatoes, lettuce, and cucumbers, often served in bread such as ciabatta, pita, or sourdough. Halloumi, a semi-hard cheese originally from Cyprus, is made from sheep’s or goat’s milk and is notable for its high melting point, making it ideal for grilling. Nutritionally, halloumi is rich in protein, calcium, and phosphorus, while also being moderately high in sodium and fat. When paired with fiber-rich vegetables and whole-grain bread, it can contribute to a balanced meal by offering essential nutrients and energy. However, moderation is key due to its calorie density and sodium content.
Health Benefits
- High protein content supports muscle repair and maintenance (6 grams of protein per ounce).
- Rich in calcium, which is essential for bone health (approximately 250 mg per ounce).
- Contains phosphorus, crucial for energy production and bone strength (approx. 120 mg per ounce).
Dietary Considerations
Selection and Storage
Store halloumi cheese in its brine in the refrigerator; if cooked, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Halloumi sandwich Nutrition
Is a halloumi sandwich high in protein?
A halloumi sandwich can be a good source of protein, with halloumi contributing approximately 7 grams of protein per ounce. The total protein depends on the amount of halloumi used and the type of bread and other fillings, but it typically provides moderate protein content for a meal.
Can I eat a halloumi sandwich on a keto diet?
A traditional halloumi sandwich is not keto-friendly due to the carbohydrate content in the bread. However, you can modify it by using low-carb bread or serving grilled halloumi with keto-friendly toppings like avocado, lettuce, or other non-starchy vegetables.
What are the health benefits and concerns of eating a halloumi sandwich?
Halloumi contains calcium and protein, which support bone health and muscle maintenance. However, it is high in sodium, with about 350 mg per ounce, and often contains saturated fat, especially in larger servings. Consuming halloumi in moderation is recommended, particularly for individuals monitoring salt intake.
How much halloumi should I use in a sandwich?
A standard serving size of halloumi in a sandwich is typically 2-3 ounces, which provides around 14-21 grams of protein and 200-300 calories. Pair it with whole-grain bread and plenty of vegetables to balance the meal nutritionally.
How does a halloumi sandwich compare to a grilled cheese sandwich?
A halloumi sandwich is similar to a grilled cheese but typically has a firmer texture and a saltier taste due to the halloumi. Halloumi has more protein and calcium compared to regular cheeses commonly used in grilled cheese sandwiches, but it also contains more sodium. The preparation differs slightly as halloumi is often pan-fried or grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
