1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sushi roll
Half Sushi Roll is a flavorful, Japanese-inspired dish featuring a creative combination of fresh ingredients wrapped in seaweed and rice, cut into bite-sized pieces. Typically, it includes sushi rice, nori (seaweed), fish or seafood like salmon, tuna, or crab, along with vegetables such as cucumber, avocado, or carrots. Some variations may incorporate cream cheese or sauces for added flavor. Sushi rolls are low in saturated fat and can be a good source of lean protein, omega-3 fatty acids, and essential vitamins and minerals from seaweed and vegetables. However, some versions may be higher in calories and sodium due to ingredients like tempura, spicy mayo, or soy sauce. Choosing rolls with fresh, whole ingredients and moderate sauces ensures a healthier option. Perfect for a light meal or snack, Half Sushi Roll offers a balance of taste and nutrition rooted in traditional Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
