1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half steamed pampano
Half Steamed Pampano is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese-style cooking. The dish features fresh pampano fish, typically split into halves for quicker cooking, gently steamed to preserve its natural sweetness and tender texture. It's seasoned with a blend of soy sauce, ginger, garlic, scallions, and sesame oil, delivering a balance of savory and aromatic notes. Steaming the fish is a healthy preparation method, as it uses little to no additional fat, making it an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. Packed with essential vitamins and minerals like selenium and Vitamin D, this dish is nutrient-dense yet low in calories. However, the sodium content may be elevated due to the soy sauce, so individuals monitoring salt intake may consider low-sodium variations. Half Steamed Pampano is an elegant, nutritious choice for seafood lovers seeking vibrant and wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
