1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate pepperonata
Half Plate Pepperonata is a vibrant Italian dish featuring a sautéed blend of fresh bell peppers, onions, garlic, and tomatoes cooked in olive oil until tender and slightly caramelized. Often served warm or at room temperature, this dish is a simple yet flavorful accompaniment or light meal. Olive oil provides heart-healthy fats, while the abundance of vegetables supplies vitamins, antioxidants, and fiber. Bell peppers are particularly rich in vitamin C and beta carotene, supporting immune health and eye function. The moderate use of olive oil makes it relatively calorie-conscious, but portion control is important for balancing fat intake. Naturally vegetarian and gluten-free, Pepperonata fits well into Mediterranean diets and pairs excellently with crusty bread, grilled meats, or pasta. Its bright colors and robust flavor make it both visually appealing and a wholesome addition to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
