1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plata mutton keema
Half Plata Mutton Keema is a flavorful South Asian dish made from finely minced mutton, slow-cooked with aromatic spices, onions, tomatoes, and herbs. Often enjoyed with naan or flatbread, this keema presents a rich and savory profile synonymous with Indian and Pakistani cuisines. Its protein-rich mutton provides essential nutrients like iron and vitamin B12, making it a hearty option for muscle and energy support. However, its calorie count can be higher due to the saturated fats in mutton and the cooking oil used. To enhance its nutritional value, many prefer adding peas, bell peppers, or spinach for added fiber and vitamins. While indulgent as a traditional comfort food, moderation and healthier cooking methods, such as grilling or reduced oil recipes, can make it a balanced choice for those looking to enjoy this classic dish guilt-free.
