1 serving (50 grams) contains 188 calories, 7.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
891.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half peanut butter sandwich
A half peanut butter sandwich typically consists of a single slice of whole-grain or white bread spread with peanut butter, folded or cut in half. Peanut butter, widely believed to have originated in the United States in the late 19th century, is a staple in many American homes and cuisines. Depending on the type of peanut butter and bread used, this snack provides a balanced mix of macronutrients, including protein, carbohydrates, and healthy fats. A typical half peanut butter sandwich contains roughly 200-250 calories, 8-10 grams of protein, 10-12 grams of fat, and 20-25 grams of carbohydrates. It also provides dietary fiber (from whole-grain bread), vitamin E, magnesium, and healthy monounsaturated fats from the peanuts.
Health Benefits
- Provides protein (8-10 grams), which supports muscle repair and overall body function.
- Rich in healthy monounsaturated fats from peanut butter, contributing to heart health.
- Contains magnesium, essential for bone health and energy metabolism.
- Offers dietary fiber (3-4 grams when using whole-grain bread), supporting digestive health.
- Supplies vitamin E, which acts as an antioxidant to protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dark place, and keep bread tightly sealed to maintain freshness. Refrigerate any prepared sandwich if not consumed immediately.
Common Questions About Half peanut butter sandwich Nutrition
How many calories and protein are in a half peanut butter sandwich?
A half peanut butter sandwich typically contains around 200-250 calories and approximately 8-10 grams of protein, depending on the type of bread and peanut butter used. Whole-grain bread and natural peanut butter can increase nutritional value slightly.
Can I eat a half peanut butter sandwich on a keto diet?
A half peanut butter sandwich is generally not suitable for a keto diet due to the carbohydrates in bread, which can range from 10-15 grams per slice. Low-carb or keto-specific bread could make it more compatible, but traditional versions are not ideal.
What are the health benefits of eating a half peanut butter sandwich?
A half peanut butter sandwich provides a good balance of protein, healthy fats, and fiber, especially if made with whole-grain bread. Peanut butter contains heart-healthy monounsaturated fats and vitamin E, but it is also calorie-dense and should be consumed in moderation to avoid excess weight gain.
What is an appropriate portion size recommendation for a half peanut butter sandwich?
A half sandwich is often a reasonable portion for a snack or paired with other foods for a balanced meal. As peanut butter is calorie-dense, spread 1-2 tablespoons of peanut butter on one slice of bread for better portion control, ideally opting for whole-grain bread.
How does a half peanut butter sandwich compare to other quick snacks like granola bars or yogurt?
A half peanut butter sandwich generally contains more protein and healthy fats compared to most granola bars, which can be high in sugar. Compared to yogurt, it may lack probiotics but offers longer-lasting satiety due to its combination of fat and fiber, depending on the bread and toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
